Category: Blog

  • History as Therapy

    We live in a moment where some profiteers insist the future has the answers for a past that no longer needs discussion in this present. Good talk. Moving on. What’s done is done. Can’t change the past. It is what it is. Spilled milk and such.

    When I hear these affirmations, they feel defensive, protective, and fearful. What can be so horrible to revisit, especially since we have survived it? Our being afraid or angry in the present shows that we survived that moment in the past to be impacted by it now. That part of the event (it happening in real time) is over and we are living proof … unless, are we afraid the crimes of the past might reveal ongoing harms now? Heavens to Betsy! Then its more reason we found out what is going on?!?!? Am I right? 🙂

    an aged, large copy of text on paper, with magnets holding it to a fridge.  a rainbow flag sticker is layered on top.  the text reads: "What lives in you? What NeedS do you have? The silent cooperative is a conceptual system of organization, made possible by contribution and shared tools. It is a departure from viewing life through a dominating perspective, and choosing effective non-violent communication as a model for existance. These fundamental concepts are operating in individuals and groups across the globe as vast resource of understanding and action. The Silent Cooperative is you"
    an aged, enlarged curio from a rave in the Rocky Mountains in the 90s that I carry with me to this day because it carries a working language of self and collective unity rooted in non-violent communication.

    I wonder if we can be thriving proof of past lessons when we take time to understand what happened, especially since we didn’t really when it was happening and we were surviving. I wonder what happens if we develop nuanced details of our lived experience in our own lives and relationships, in our families and friends and their communities, in our lineages, home keystones, memorials and political borders, without moral pretense while feeling the depth of the consequences of those choices in our present moment. I wonder what happens when we see choice points in history and imagine another choice was made … could we make that choice somehow now, with the light of history guiding us? How would that feel? What would our world look like without planned obsolescence, a personal favorite for example?

    I used to say I was “lucky” in my 20s, something I think I mostly confused with the permissions granted by presenting as a white male. Nevertheless, I realized a key part of the formula of being “lucky” for me was actually tuning into other real people whose bodies lived though what I was figuring out (like coming out of the closet), seeking their guidance, and heeding their advice. If a mile in another’s shoes was to teach me something, I figured I learn additional clues to real living by asking them to tell me where to wear these shoes and where not to, at minimum, and whether there might be other shoes than those I might need, given their experience 🙂

    As I age, I increasingly realize the mistakes made are where the wisdom comes from and at minimum I can offer others transparency on the mistakes I made. When I was young, I realized the anger of youth at the elders was based on this lack of transparency and clarity—that the knowledge and information behind their decisions in our political economy come without transparency and with a patronizing edge dismissing the youth as incapable of understanding. We were to respect the adults as self-evident which seemed suspect to me. Youth can detect the masks of aging conservatism quickly and the aging seem reticent to tell the youth the whole truth and nothing but that truth, fearing publicly it causes the youth harm, while internally repressing a lifetime of narratives that make the decision-making reflexive, lacking in critical assessment, or several sides to the story. The youth simply want to learn what worked and didn’t without the “I told you so” overtone. As an old person now, I simply want to speak to errors made when they are relevant to anybody I know without hiding the difficulties of the compromises I made. Regret is indeed a fine wine and its lessons worth sharing for better thriving. During caregiving for 8 years with my mom and her Alzheimer’s diagnosis, I would often say something like, “I cannot recommend to others to do what I am doing because my situation is unique based on our history.”

    These are broad strokes to create archetypes: youth and elders; personal and collective; history and future and present. I encourage us to feel them as simultaneous, rather than binaries or simple triangulations. Utah Phillips has a whole bit about the past not going anywhere which he emphasized by saying he could go get a stone and drop in on your foot right now. That stone is as old as old gets and is still here now causing pain when poorly used and understood.

    What am I to make of the division between history and me or you? Why am I asked to get up and shake it off? To forgive and forget? Who benefits from my “moving on”? What if I stay down and settle, getting up slowly and orienting to my surroundings? What if I remember, reconcile, repair, and rest? What if I take time to figure out what happened? What if I laugh about how ridiculous the actual circumstance we find ourselves sharing? I know that I feel better in my real bones when I know the knowns.

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    By dwelling in the past, I might see choice points, specific moments of culpability without assassinating characters, and recover crucial details lost in the rush to move on. Archaeology proceeds slowly while the rush of the market proceeds at the speed of electricity. What if I dwell in the history and make it a living memory now? What harm is caused? I wonder perhaps there is less profit in an aware and educated population? I might even begin to reconstruct the political economy of our present moment!

    I am most aware that those who seek to move on either don’t want to relive the memories or question the results. That means the past has captured us in a memory hole composed of embodied resistance, in felt jaw or gut tension when we refuse to discuss the past. Or the back is rigid, a rod against the gnawing maw of the unknown of history that might undermine the current facade. Gender, race, and class identity are wrapped up in real body positions, costumes, and discourses of permitted recall. Some memories (like the myth of the USA’s founding on July 4th, 1776) are repeated ad nauseam at the cost of others lost to footnotes (that the first shots fired by white settlers against the British happened 10 years earlier after the British made peace with the indigenous of the Great Lakes region).

    When we get our history corrected and we are curious, the world opens up. When we feel silenced or invalidated, we turn our history into binary choices that had to be made (It is what it is. People hurt people. History cannot change human nature). When our history is silenced, we are left with the cruelty of present ignorance and bias. We get a confirmation biased assessment of reality. When the various memoirs and stories sing out, we see the wide diversity of being human that is hard to market in patriotic kitsch. We might get interested in preserving what we have, repairing what is broken, and making things to last.

    I love history and following the events of the world because I see how I intersect and am imbricated and liberated by that collective felt sense. Understanding the world around me helps me understand myself. Understanding myself allows me innumerable ways to understand the people, the places, the waters, and the critters around me.

    We know that tyrants come after history and insist on one true history often of one true race with a clear binary gender hierarchy and moral certitude that justifies its bombings and detentions. We know that real living means simultaneously conflicting narratives existing, unresolved, overlapping, cacophonous, and harmonious. The violence comes from forcefully silencing rather than hearing each narrative out. This happens when we won’t hear our own story, the story of others around us, and the collective story we call “history”.

    When I sink into the memories, the stories of how this place came to be and the people in it; when I drink in the long stories of a given time, a trauma survived, or an injustice done, I am enriched, emboldened, and empowered to act with knowledge and embodied wisdom; when I hear the story, read the story, and feel the story, it becomes my story, our story, this story of how we got hear. When I share that context to another traveler in history walking down these paths we share the collective stories, implicitly. In this way, we never tell our tale alone when we speak our stories to each other. We open a world, a cast of characters, and an arc of drama and comedy with lived impact today. Our stories help us integrate what was broken or left out or troubling or particularly fun or curious or deeply moving or a call to action.

    History, or better, histories are therapeutic because they use our noggins to make sense of our circumstance. These archaeologies distinguish individual agency, social structures, transcendental ecological shifts, and the long arc of light in the darkness shining on what could be, what is, and what was simultaneously. That light I see in the night sky may be seconds, minutes, hours, decades, hundreds, or millions of years in the making before it meets my eyes.

    I am seeing what was, now, so that I may see what could be. I invite us all to help each other recall, remember, and share what was, so we may know where we are now, and imagine what could be. I suggest that history is therapy and therapy is a form of embodied and integrated history. Therefore, I dwell in what was, trying to shed light on what I find to share with others who remember, reconcile, and repair. What it was is what it is and will be.

  • Being Witness in Trying Times

    Being Witness in Trying Times

    I attend the Patuxent Friends Meeting. I was raised in this meeting, in part, by my mother and father who chose to help build this container with others for their faith and abiding belief in peace. Friends (aka Quakers) carry a core belief in peace and peaceful ways. Nonviolent communication, diplomacy, consensus, and conscientious objection have centuries of discourse amongst Friends.

    Part of that Quaker Process involves “witnessing” or “being witness” in trying times. An example of witnessing can be seen in this piece from 1958 delivered by Ira De A. Reid to the Race Street Meeting House in Philadelphia from a series called the William Penn Lectures:

    “Our witness tells us that we need not wait for nuclear warfare to strike us before we strip our lives of these superfluities; we need not wait for events to bend our wills to unison. Wherever we are, the worst has already happened and we must meet it. We must simplify our daily routine without waiting for legislation; we must take our political and public responsibilities without having to take the negative action of being “against” nuclear testing, the death-use of science, the military-moulding of education. We must work for the unity and effective brotherhood of man without letting further wars, acts of congresses, decisions of courts, prove that the current pursuit of power, profit and all manners of material and social aggrandizement are treasonable to both Divinity and Democracy. The testimony of inward peace calls for a rebuilding of ourselves, which is no easy formula. For it is not enough for us to do all that is possible: we must do that which seems impossible, bringing to every activity and every plan a new criterion of judgment — a criterion obtained from within.

    The bold emphasis I added because it is the core part of being witness that I believe may be misinterpreted–our orientation to crisis, overwhelm, suffering, war, or emergency involves integration into our very somatic being so that we may see that another way is possible, another world becoming real, and a path to peace open. Indeed, I am speaking to witnessing, orienting to what is happening now, and then moving with coherence towards conscious action.

    I draw a line of contrast between the imaginative agency and autonomy Reid references as “witnessing” and the more stoic, perhaps journalistic, gumshoe detective or medical reporter type of “witness”, a supposed emotionally suppressed documentation of facts over which the witness has little control. Reid here calls forward an incarnation, an embodiment of values, orientation to the present moment of conflict, and an imagination of what could happen, not simply what seems like it must happen. Indeed, the act of witness suggests an invitation to pause and consider, rather than rush to act.

    To witness, to me, involves looking around me, observing trees and forests, listening actively to instruments and symphony, and clarifying confusions. My nervous system is doing this–the trick is staying present with its assessments towards integrated conscious action. From my somatic therapy perspective, I see a link from the Friends’ notion of witness around core values like pacifism to Somatic Experiencing’s emphasis on orientation in our threat responses. When an unexpected sound or motion occurs (twig snaps or something darts), our physiology cues automatic responses designed to discern whether the unexpected is a threat. We learn habits over time such that we may lose nuance to the unexpected and interpret all unexpected moments as threatening as elaborated in Poly-Vagal Theory.

    The trauma we often experience, per Somatic Experiencing, involves a deep interruption in the process of orientation, response, re-orientation, and reflection or rest. Something happened too fast, too quickly, for too long, out of our control, after which our nervous system learned a survival lesson of “never again.” Thus, we may get trapped in any moment during the orientation cycle when a trigger of the trauma is presented. We could be stuck in constant orientation, being hyper-vigilant over our surroundings. Or we may react quickly to any change in our surroundings, moving things, fixing things, acting without permission or need. Or we may resent requests to reflect, reconcile, process, or clarify as burdensome, troublesome, or accusatory. Or we may never take time to reflect, rest, and reset.

    In any event, the anchor to our actions remains our capacity to orient, respond, re-orient, and reflect or rest, expanding our capacity for collective well-being through individual knowledge of self. Somatic Experiencing holds that we begin to thrive, not just survive, when we repair our core orientation cycle, allowing ourselves to experience a completion of a thwarted or interrupted response. When we fully witness our autonomic response to our surroundings and consider how fully and imperfectly human each of us is, I find myself humbled by my own autonomic reactivity and others, while bolstered by how quickly our resonant nervous systems seek repair and resolution, when given the space to re-orient and rest. And I find many sources of humor along the way, embracing laughter as a discharge of sympathetic charge over the unexpected that is clearly not a threat. My orientation becomes a felt experience in sensation, not an abstract report on the overwhelm I survived.

    We are in trying times. ICE and DHS run amok. MAGA fights with others hoping to save the soul of a nation. Core public health and social welfare infrastructure has been devastated for generations while investments in artificial intelligence, detention and data centers, and weaponry explode. Genocide in Gaza is live-streamed. We are in multiple moments of overwhelm where what we witness invites a dissociated and misanthropic cynicism. Naturally, I want to disconnect, avoid, and not feel the sense that Obi-Wan Kenobi felt when Alderaan was destroyed.

    But that old Jedi did not shirk the feeling–he integrated it after acknowledging it. The division, pain, and suffering we are witnessing invite our fully felt sense to recalibrate and adjust. If we stoically report the pain without feeling it, I believe, we recreate the conditions of that emergency room as a perpetual cycle of disembodied suffering, long after we leave the hospital. Dissociated behavior minimizes the pain of others so as to avoid feeling the pain. Associated behavior integrates what is witnessed into a felt empathy that yields action, even if the action is as simple as conscious listening without interruption. Incarnated witness integrates the imagination of what could be to confront the mendacity of the present conflict.

    Or as Reid put it, proper witnessing involves a felt sense of the criterion within, the clarity offered through practiced values of reflection, peace, and democratic consensus. Quakers often speak of the inner light, of letting the spirit move one to action, and of taking time to see what happens after the action. I add that the criterion within is a felt sense, a gut instinct anchored by a conscious understanding. When we feel coherent, there is a sense of flow between our gut and our behavior in the world. When there is conflict, we feel that in the gut also and our behavior in the world reflects that sensation. And when we keep learning that the world is too much, we invite each other to dissociate from our guts and maintain a hegemony served by our dissociation or alienation. The arms dealer profits so long as there is war, no matter who “wins”.

    For me, a somatic response to our shared social circumstance welcomes the Quaker notion of witnessing as an embodied incarnation of conscious and coherently integrated action that crafts a dynamic and playful world. Social ecologists have long advocated for us to develop counter-institutions that teach us what else we might do together without the structures of oppression and capitalism overdetermining our conditions. We have to experience the utopia to believe in what could be. The simplest way to get there may be feeling a little bit of coherence now, with each other. To do the work of rebuilding ourselves together, daily, through each interaction, and by sharing resources.

    To me, the current discourse about data centers and detention centers demands witness. In concentration camps, human beings are deprived of medical care, legal representation, and access to family. Simultaneously, the powers-that-be foist data centers upon unwilling communities from the source of precious metal extraction to the factories of device construction to the sites of server farms. The juxtaposition of locking up people and farming artificial intelligence remains an abiding watermark of this moment. Social intelligence sacrificed for artificial algorithmic energy vampires, both kinds of centers creating compounds desecrating land and water where they are built.

    When such juxtapositions and social contradictions present themselves, I am comforted by the practice of embodied witness, incarnated action, and collective reflection. May we each see rainbows in all the broken mirrors of this time. Perhaps once the structures built to fail, fail, then we can put in place these other ways we have been working on. Other ways of listening, sharing, and seeking peace through resolution, reconciliation, reparations, and regeneration. Ways that don’t wait for permission to find peace, but peacefully gives permission for us all to be and then encourages action that lets us all thrive.

  • ICE out

    I cannot enunciate more completely the simplicity of this sentiment. Get the masked, incompetent, and unaccountable state police off our streets, off the payrolls, into court rooms, and in community reconciliation. Recently listening to a podcast, a therapist made the point that one cannot fix systemic oppression individually.

    One cannot individually practice enough wellness strategies to end the stress of being profiled, assaulted on the street and in one’s home, pulled from one’s car, snatched off of a plane en route to one’s family, locked for months in an overcrowded facility not designed for human habitation, or murdered by uniformed slave catchers claiming a moral righteousness as they enact inhumanities upon us and in witness of us with the backing of the arsenal of the United States. The best one can do with individual therapy, in my view, is recognize where individual agency ends and collective action begins. Ultimately, the goal of any therapy would be a well-adjusted individual in a supportive environment free of chronic violence and full of guarantees for our universal human rights.

    Thus, I must speak up, “ICE Out!” Sometimes the most important boundary to set is “¡Ya Basta!” or “Enough Already!” We do not have to know the solution to declare that this violence must end now. We are all humans and deserve dignity, compassion, and safety regardless of who we are, where we are from, and why we are in our current circumstance. The somatic experience of this moment should be unsettling because it is breaking the web of life and community that makes us whole, capable, and loving individuals. The somatic experience of wholeness is the right of all humans.

  • License to touch

    Image of a branch in Battle Creek Cypress Swamp, 2025.

    In 2025, I returned to Maryland, where I grew up, graduated high school and college, and fled in 1996. Nearly 30 years since breathing the green, humid DMV (DC-MD-VA) air, I am again in Calvert County. Battle Creek Cypress Swamp. Chesapeake Bay. Underground Railroad. Charles Ball. Calvert Cliffs Nuclear Power Plant. Flag Ponds Nature Park. Calvert High School. Patuxent Friends Meeting.

    And I just gained my Licensed Massage Therapist (LMT) status in MD (MD#06970). I am excited to have the license to touch, discuss our somatic experience with clients and peers, and to collect fees for services where needed. I currently carry licenses in New Mexico and Maryland which feels novel. Please spread the word–Jered is offering somatic therapy and education to individuals or groups, in person or virtually.

    I’m reflecting on transitioning my NM LMT to a MD LMT–background checks, verifications of curriculum, attestations of good moral standing, affirmations of proper behavior by the NM State board to the MD board, a jurisprudence exam, and over $500 in fees to various bureaucracies. Notwithstanding the adjacent history of massage with brothels and human trafficking, nor criticizing the goal of ensuring therapists have requisite training, competencies, and references–the process (several months) seems in stark contrast to our access to guns.

    Maryland’s Handgun Qualification License requires a background check and a 4 hour course with many exemptions for manufacturers, law enforcement, military, firearm dealers and antique marketeers. In Maryland access to firearms are not enshrined in the state constitution and local access is determined at state, county and city levels and by the state’s abutment with VA, DC, PA, WV, and DE who each have their own gun laws. There are competing blocks interested in gun laws as there are elsewhere: national lobbies, local retailers, gun users, victims of gun violence, and gun manufacturers.

    Where I grew up, hunters like their rifles. Most early country road memories for me involved seeing those on proud display in the back of pick-up trucks during annual hunting season preparations. I did not participate with the exception of using a bb rifle gun to target various action figures that friends and I would set up. We all played capture the flag with cap guns, Western fantasies of conquest (Cowboys and Indians), and some sort of strange each for themselves, last gun wielder standing battle.

    But most of us did not graduate to firearms, hunting, or human combat. Granted, I am from a family of transplants to rural Maryland, not the nativist white family that claims original rights here. And I am from an immediate family of pacifists. I recognize that guns, fundamentally, are designed to kill, despite any sporting arguments to the counter, with the exception of perhaps paint guns and the like. I respect the art of shooting, but I never needed a gun, nor do I want one now.

    I grew up when the era of drive-by shootings gave way to the rise of militia style patriot and isolationist groups, which presented to me as disaffected white men. The attempt on President Reagan. Timothy McVeigh. Waco, TX. Columbine. Not to mention the broader pop culture fascination with guns connecting them with machismo, patriotism, freedom, family, and the conquering right of self-defense which increasingly includes female revenge tales. In America apparently, if beaten down, one can return a hellfire of bullet ridden vengeance.

    I do not see guns as partisan. They seemed to do as designed and advertised–kill. I am the grandson of WWII veteran traumatized by the instant deaths he witnessed. Friends still live with the health impacts at all levels of their being of having survived war. And no movie or television show presented anything different. Pull trigger, solve conflict, kill enemy. This is even more so in gaming entertainment, slang, and .

    I argued early on that it is the scale and ease of pulling the trigger that is the problem. It is of a different immediacy, range, speed, and lethality risk than a knife, bow, or spear. If the gun is not the problem and people kill people then I would like to keep the technology of killing away from people who would like to solve conflicts with annihilation. Maryland has a “Red Flag” Law, but for me the red flag is needing the gun–and the red flag indicates a culture of violence and cruelty, not marksmanship or an aberrant individual using a gun. Why are we living in a way that needs such immediate lethality as a guarantee of civility against our otherwise beastly desires to kill each other? Are we really all secretly holding back murderous Hobbesian instincts?

    I just don’t buy the premise. Most people are not a threat. A few are. Even fewer are coming for me mortally. I do believe that trauma is uniquely situated within social animals–it is not the emergency alone, it is how others support us or don’t that tips the trauma scale. We mitigate trauma by showing up for each other. Trauma increases when we suffer alone and misunderstood.

    Who could feel like a gun is a guarantee for their survival in the face of a hostile culture? Historically, black people, as the Black Panthers epitomized. Women caught in a cycle of domestic abuse including gun violence from husbands. Indigenous people faced with Jared Diamond’s Guns, Germs, and Steel. Labor organizers faced with federalized massacres like Ludlow, CO. I get why these folk might want a gun to stand their ground.

    But that is not who I see demanding guns be easily available . I see white people and white men in particular feeling like it is their god-given and generational heritage to use, own, bear, and pass on guns to each other without government interference. In Maryland, long guns have very little regulation compared to handguns. For long guns, there is no permit required to purchase, requirement to register, have an owner license, and can be on display in an office or vehicle. The way we imagine a knight bequeathing a sword to a page appears to be the way Maryland thinks about hunting rifles. (They still host jousting here.)

    Circling back to my massage license. I have to put in over 700 hours of core training with at least 16 hours of continuing education every 2 years including ethical considerations in massage therapy practice. Something so basic as human touch has a regime of regulation, reporting of violation of professional standards, and sanctions for the therapist who touches inappropriately. I have to demonstrate anatomical, procedural, and record keeping competency. And I must be held accountable for any harm I cause to a client.

    Perhaps our approach to guns could learn something from our approach to touch.

  • Anamnesis

    Remember all that was forgotten … or at least consciously reconcile what you can reconstruct about what happened with others. As I launch this new version of a digital business card, almost 10 years removed from its inception and 5 years from its suspension, I have heard myself repeating this phrase to people around me, “I don’t forgive and forget—I remember and reconcile.”

    What could I possibly mean? I mean accountability through community reparations rather than individual escapist exceptionalism about how the rules don’t apply to me in this circumstance or another. If I forget what you or we have done, then my forgiveness is complicity, not just between us, but for the community that sees our example as a permission structure allowing us just this once to sneak into the cookie jar.

    No. A community remembers. We remember our actions and its impacts in our history, our family stories, and the inside jokes. I doubt forgetting actually happens, but repression does. And repression demands false narratives that imprison truths of our experiences within elisions of our felt social exchanges. Instead of rich detail, we are left with a smoothed contour that erases the nooks and crannies previously interpenetrating the social ecology of our lived, shared conditions. We gain moral simplicity and lose depth of context.

    And a community that remembers can reconcile. We take concrete actions to learn from our mistakes and encode new behaviors that limit the predictable consequences of forgetfulness and enabling forgiveness. A reconciled community is a strong one that knows its history and seeks to expand its narrative to include one and all of us. A community history has no winners and losers—it is but a document of remembrances and reconciliations.

    It takes a village to lift each of us up. I want to live in a village that remembers who I am, holds me accountable, and invites me to imagine what we might become when we remember all that we really have been and could be, to borrow from the words of my Mom, Sara Leeland, now tattooed, in her memory (Rest-in-Power), on my arm.

    Photo of my arm with a rainbow image of the Great Lakes.  Text above it reads, “Embracing the millennium surely means moving into it with love.  It means moving into it with confidence and hope.”  Below the Great Lakes image the text continues, “with some kind of vision of what we want to become as a people on this bright blue planet."
    Photo of my arm with a rainbow image of the Great Lakes. Text above it reads, “Embracing the millennium surely means moving into it with love. It means moving into it with confidence and hope.” Below the Great Lakes image the text continues, “with some kind of vision of what we want to become as a people on this bright blue planet.”

    It is my hope that this little digital flicker becomes a node in the ever expanding historical structural understanding of our shared global paths, past, present, and future. We have all the information we need to be the people we have been waiting for all this time—what we need, I think, is a dynamic and curious discourse that raises the bar of what we can expect each other to show up for and handle. We are more amazing than we give each other credit for and more fragile than another of us wish to admit. I feel we are at the time when we need to slow down, share, and care. We need integration, regulation, and coherence in community. Our individual well-being depends on good social medicine. Ubuntu, in a word.